#032 MSK Physiotherapy Series - Angela Jackson - Youth Injuries in Sport

🎙️ WFH Podcast: Youth Injuries in Women’s Football with Angela Jackson

Episode Overview

In this episode of Women’s Football Hub Podcast, host Carolyn Kent sits down with Angela Jackson, a consultant physiotherapist and strength & conditioning expert, to dive into one of the most crucial topics in youth football—injuries in young female players.

From growth-related injuries to training loads and injury prevention, Angela shares must-know insights for coaches, parents, and players. Whether you're working with a youth team or just passionate about the game, this episode is packed with valuable knowledge!

What You’ll Learn in This Episode

⚽ How growth & maturation affect young female players
🚑 Common injuries in girls vs. boys & why they happen
🏃‍♀️ The dangers of early specialization & high training loads
👀 Key injury warning signs for parents & coaches
🩺 Why traditional injury advice (like “just rest”) may not work
📊 How to modify training & keep young athletes playing safely

Key Quotes from Angela Jackson

💬 “Growth is part of the game, and it creates a dynamic challenge in youth sports. We can’t stop it, but we can manage it.”
💬 “Too much too soon is the biggest risk factor for injuries in young athletes.”
💬 “Losing a period is NEVER normal for a young female athlete. It’s a sign something is wrong.”

Resources & Links

🔗 Visit Angela’s website: https://kidsback2sport.com/

📖 Download free injury guides: https://kidsback2sport.com/resources/

📢 Follow Women’s Football Hub for more insights: IG @womens.football.hub