#034 Psychology series - Dr Tracy Donachie Perfectionism & Overthinking in female footballers

🎙️ WFH Podcast: Perfectionism in Football with Dr Tracy Donachie

📢 Episode Summary
In this episode of the Women's Football Hub podcast, host Dr Ian Cookson speaks with Dr Tracy Donachie from Newcastle University about perfectionism and overthinking in football. As a former footballer and sport psychologist, Dr Donachie shares insights into how perfectionism affects players' mental well-being, performance, and resilience.

⚽ Key Topics Discussed:
✅ Dr Donachie’s football and academic journey, from playing in the US to researching perfectionism
✅ The three types of perfectionism and their impact on footballers
✅ How overthinking and perfectionism contribute to anxiety, self-criticism, and performance pressure
✅ The role of coaches and parents in shaping perfectionistic environments
✅ Practical strategies for players to manage perfectionism and focus on progress rather than perfection

🎧 Why Listen?
If you're a player, coach, or parent, this episode is packed with valuable advice on tackling self-doubt, fear of mistakes, and high-pressure expectations in football. Dr Donachie offers research-backed techniques to help athletes build confidence and resilience.

#WFHPodcast #WomensFootball #Perfectionism #FootballPsychology #MindsetMatters