#040 - Sports Psychology Series - Serena MacLeod The psychological side of injury

Sports Psychology Series – The Psychological Return to Football After Injury

🎙 Guest: Dr. Serena MacLeod (Chartered Sport and Exercise Psychologist)
🎙 Host: Dr. Ian Cookson

Episode Summary:

In this episode, Dr. Ian Cookson sits down with Dr. Serena MacLeod to discuss the psychological challenges athletes face when recovering from serious injuries. Drawing from her experience with Reading Women’s Football Club and other elite sports, Serena shares insights on identity loss, mental resilience, and the stages of grief that injured players go through.

Key Topics Covered:

⚽ Identity & Mental Health: The psychological impact of being sidelined and how injuries challenge an athlete’s sense of self.
⚽ Stages of Grief in Recovery: How players experience denial, frustration, isolation, and, ultimately, acceptance.
⚽ Reintegration into Football: The mental barriers players face when returning to play, including fear of re-injury.
⚽ Role of Coaches & Support Systems: How clubs, teammates, and family can help athletes navigate recovery.
⚽ Mental Strategies for Recovery: Techniques like Cognitive Behavioral Therapy (CBT) and Compassion-Focused Therapy to support injured players.

Top Takeaways:

✅ Support is Everything: Players need strong social support from teammates, coaches, and family to avoid isolation.
✅ Every Injury Experience is Unique: Mental responses to injury vary, so recovery plans should be individualized.
✅ Fear of Re-Injury is Real: Many players struggle mentally even after physical recovery – psychological support is crucial.
✅ Mental Health Risks: Injuries can lead to depression, anxiety, and even disordered eating if not properly managed.

Connect with Dr. Serena MacLeod:

🌍 Website: CognitivePerformanceSport.com
📲 Instagram: @cognitiveperformancesport

🎧 Listen Now! Available on Spotify, Apple Podcasts & all major platforms.