#042 Pregnancy & Motherhood Series - Hannah Poulton C Sections

Recovery & Return to Sport with Hannah Poulton

🎙️ Host: Carolyn Kent
🎙️ Guest: Hannah Poulton, Director of HLP Therapy, Women's Health Specialist, and PhD Researcher on C-Section Scarring

Episode Overview

In this episode of Women's Football Hub, host Carolyn Kent is joined by physiotherapist and women's health specialist Hannah Poulton to explore the realities of C-section recovery and the journey back to sport. Hannah, who has over 20 years of experience in physiotherapy, breaks down the impact of C-sections on the body, debunks common myths, and provides expert guidance on rehabilitation and return to play.

Key Topics Covered

✅ What is a C-section? – Understanding the layers affected by surgery and its classification as major abdominal surgery
✅ Myths & Misconceptions – "Is C-section the easy way out?" and why language matters in maternal health
✅ The First Six Weeks – Immediate post-surgery expectations, scar healing, and essential care tips
✅ Rehabilitation Stages – How to approach the golden period (6-12 weeks) and when to start building back strength
✅ Return to Sport – Physiological considerations, gradual progression, and the role of coaches & clubs in supporting athletes postpartum
✅ Signs of Concern – Red flags in recovery, complications to watch for, and when to seek medical advice
✅ The Mental & Emotional Impact – The importance of self-compassion, avoiding social media comparisons, and embracing individual recovery timelines

Key Takeaways

⚽ C-sections are NOT the easy way out – They are major abdominal surgeries requiring structured rehabilitation
⚽ Scar care is crucial – Healing takes up to two years, and movement restrictions can impact return to sport
⚽ Every recovery is different – Avoid comparisons and tailor rehab to your individual needs
⚽ Coaches & Clubs Matter – Support, gradual reintegration, and awareness of postpartum needs can prevent injuries
⚽ Mums CAN return to football – But a progressive, evidence-based approach is key

Resources & Further Learning

📌 Follow Hannah Poulton
🔗 Instagram: @hlptherapy
🔗 YouTube: @ScarRecoveryHLPTherapy

🔗 Website: HLP Therapy – Includes blogs on return to running, pelvic floor rehab, and scar massage

Join the Conversation!

💬 Have you had a C-section and returned to football? Share your experience with us on Instagram or X using #WomensFootballHub.

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