Dealing with emotions

Episode Summary:
Emotions are part of football — but sometimes they can feel overwhelming or out of control. In this episode, Occupational Therapist Mark McGuigan offers a calming and reflective tool to help you make space for difficult emotions without letting them take over.

Designed for players and coaches alike, this short session helps you understand and regulate emotional responses in high-pressure moments.

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What You’ll Learn:
✅ That emotions are valid — even the uncomfortable ones
✅ A simple strategy to process feelings without judgement
✅ A moment of calm when you need it most

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Who It’s For:
Ideal for footballers navigating high-pressure games, emotional injury recovery, or off-pitch challenges. Also useful for coaches wanting to support their players’ emotional wellbeing.

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Resources:
📺 Watch the video version on YouTube
🎧 Listen to more Mental Health and Recovery Toolkit episodes
🌐 Visit Women’s Football Hub or Willow Grove Consultants for more support

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🗣️ “You don’t have to ignore your emotions. You just need tools to sit with them.”

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