Dealing with poor performance

Episode Summary:
In this short, reflective episode, Occupational Therapist Mark McGuigan offers a powerful mindset reset for players who are struggling after a poor performance.

Whether you’ve had a tough match, made a mistake, or are feeling overwhelmed by expectations, this tool helps you let go, learn, and move forward with self-compassion and control.

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What You’ll Learn:
✅ How to separate who you are from how you performed
✅ A simple mental reframe to stop negative spirals
✅ Tools to build emotional resilience after tough moments
✅ A reminder that one game doesn’t define your worth

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Who It’s For:
This episode is for any footballer, coach, or athlete who’s ever walked off the pitch feeling defeated — and wants to learn how to bounce back stronger.

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Resources:
📺 Watch this episode on YouTube
🎧 Listen to the full Toolkit series
🌐 Learn more about Women’s Football Hub and Willow Grove Consultants

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🗣️ “You are more than your last performance. This is just one moment in your journey.”

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