5 days ago
Sports nutrition - Aimee Ellen O Keefe - Hints, tips and mistakes not to make with nutrition
Mistakes not to make with nutrition with Aimee Ellen O'Keefe
Guest Introduction
Aimee Ellen O'Keefe is a performance nutritionist with an impressive background in sports nutrition. She has worked with:
- Manchester United Women's Football Team (First full-time nutritionist in WSL in 2021)
- England Rugby Red Roses
- Williams Racing (Performance Nutrition for Academy Drivers and Pit Stop Crew)
Episode Highlights
Guest Background (00:00:57)
- Grew up in Liverpool with a football background
- Played football from a young age, including Everton Center of Excellence
- Transitioned to nutrition after realising the importance of proper fueling
Nutrition in Football (00:06:47)
- Identified key nutrition gaps at Manchester United
- Implemented simple changes like adding bagels and fruit options
- Focused on carbohydrate availability and accessibility
Carbohydrates in Sports (00:11:26)
- Primary energy source for high-intensity exercise
- Importance of carbohydrate loading 24 hours before match/training
- Addressing stigma around carbohydrate consumption in female sports
Disordered Eating (00:13:16)
- Discussed challenges with nutrition in female sports
- Addressed impacts of social media and body image pressures
- Highlighted unintentional and intentional under-fueling
Nutrition Across Different Sports (00:15:13)
- Compared nutrition approaches in football and rugby
- Discussed unique nutrition needs for Williams Racing pit stop crew and drivers
Female Football Nutrition Network (00:25:46)
- Co-founded with Dr. James Morehen
- Mission to improve performance nutrition for female footballers
- Developed an app and Instagram community for education
Where to Find Aimee
- Instagram: @femalefootballnutrition
Where to Find the Podcast
- Podcast: Women's Football Hub
Key References
- Carbohydrate loading strategies
- Performance nutrition for team sports
- Nutrition for high-intensity athletes
- Body image and sports nutrition
Disclaimer
The information in this podcast is for informational purposes only and should not replace professional medical advice.
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