#024 Sports psychology series - Sarah Knapp Dealing with emotional regulation

Emotional Regulation in Women's Football with Sarah Knapp

In this episode of Women's Football Hub, Dr. Ian Cookson interviews Sarah Knapp from Northampton Town Women's Football Club. They discuss Sarah's unique journey into sport and exercise psychology, and focus on the topic of emotional regulation.

Sarah shares insights from her experience working with a football player, emphasizing the importance of normalising emotions and using Acceptance and Commitment Therapy (ACT) approaches. They cover practical techniques used during non-traditional pitch-side sessions and reflect on the significance of tailoring psychological support to each athlete's needs.

00:00 Introduction and Guest Welcome

00:42 Sarah Knapp's Background in Sport

02:02 Research and Applied Interventions

04:18 Case Study: Emotional Regulation

06:20 Understanding Emotional Regulation

08:12 Approaches and Challenges in Sport Psychology

17:53 Differences in Emotional Regulation: Men's vs. Women's Game

19:39 Gaps in Research and Final Thoughts

23:47 Conclusion and Contact Information